Breast massage is an amazingly simple, effective practice for healing and rejuvenating this sensory body.This procedure does not take much time and is performed at home.Massage improves the functioning of the body's lymphatic system, accelerates blood circulation.Due to this, a sufficient amount of phytoestrogens comes to the skin cells.Natural stimulation of the production of the hormone prolactin.These positive changes affect an increase in its size.Regular massage is a good prevention of breast cancer.
What is breast massage for
The body's lymphatic system is responsible for the removal of toxins, toxins and the production of new cells that kill bacteria, viruses, cancer formations.It helps the immune system to be normal.This liquid is moved through the body in three ways: breathing, muscle contraction and manual manipulation.Without this movement, stagnation of lymph occurs, which leads to complications in the work of internal organs, weakening of immunity and tissue intoxication.
The implementation of gymnastics is vital for moving this fluid.During training, muscles work, respiratory rate increases, and the lymphatic fluid flows through all parts of the body except the bust.An increase in the flow to the mammary glands is minimal, since their tissue has no muscles.Self -massage of the breast in some cases is the only effective way to ensure the movement of lymph in all cells of this zone (also lymphatic drainage in this area is facilitated by exercises for stripping breasts)
What is the breast massage for:
- For lactation.It helps to develop and prepare delicate skin during the period of bearing a child, providing it with elasticity, preventing stretching.After birth, he is able to reduce pain, stagnation of milk, reduce the risk of mastitis.Massage of female breasts significantly improves the flow and quality of breast milk during feeding.
- To improve the appearance.The procedure can return the beauty of the chest glands.In combination with creams and oils, the elasticity, elasticity of the skin increases.Such a wellness procedure will effectively help both tighten the chest and make the bust elastic.
- For the lymphatic system.There are many lymph nodes in the bust and armpits, their massage can help stimulate the correct operation of the system.
- To relieve pain.Massage can also relieve tension and pain in the muscles of the chest.
- For early identification of breast cancer.Breast massage is a way of detecting breast cancer in the earliest stages.The detection of cancer in the early stages can reduce the risk of complications, help the process of recovery and rehabilitation.25% of women with breast cancer found it during self -massage.
Contraindications to breast massage
Massage has undoubtedly a positive effect on the general condition of the chest glands.But it is always worth considering a number of circumstances that may be contraindicated for this procedure.
Contraindications:
- open wounds;
- ulcers;
- rash;
- mastitis of a pronounced form;
- high body temperature;
- contagious diseases;
- intercostal neuralgia.
How to do breast massage correctly
In order to increase the effectiveness of the procedure, you should observe the correct technique of its implementation and follow several important tips.
Massage recommendations:
- Mandatory application of oil or cream on hand;
The skin in this area is very delicate, sensitive, so you should always use softening and moisturizers.Application to the body is undesirable.First, it is worth grinding the cream in the palms so that they become warm, and only after that begin to massage the chest.This will make the process more comfortable and pleasant.
- It is worth starting movement from the nipples, and then smoothly switch to the outside;
- Movements should be soft, without a strong press;
- Use only fingertips for rubbing;
- During the massage of the bust with one hand, the other must be maintained in the form of a bowl;
- Perform movements in the direction of massage lines;
- Gently massage the area near the nipples so as not to cause irritation of delicate skin.
The use of natural oils for massaging is necessary not only for a comfortable process, it can significantly affect the health and elasticity of this delicate part of the body.Enriched with vitamins and trace elements, they saturate the skin with nutrients, transforming its beauty.
Useful massage oils:
- Olive oil- Excellent for hair, body and skin.It contains vitamins and omega fatty acids;
- Almond oil- It has magical properties to increase the size of the bust.The almonds are filled with minerals and vitamins.This increases the growth of new cells with regular use;
- Coconut oil- Positively affects the normalization of the hormonal background.Coconut is a good moisturizer.It is effective for stretch marks that appeared due to pregnancy or weight gain;
- Fenger oil- Another effective tool for increasing the size of the bust.Oil expands the pores on the skin and enhances blood flow;
- Clove oil- it works best when mixing with ginger extracts, which has anti -inflammatory properties and is useful for the treatment of edema, redness;
- Prigules oilNot only increases the size of the bust, it effectively treats other problems of the female body.If the skin is too thin, then it is worth using it, mixing with other oils, such as olive or almond.Prigue oil perfectly pulls the skin, which hangs strongly;
- Soyous oil- has the ability to increase the level of estrogen in the chest;
- Jozhoba oil- The most widely used, since this plant is filled with vitamin A, vitamin B, vitamin D, vitamin E, polyunsaturated fatty acids.Jozhoba will not score the pores, since its composition is similar to skin fat.
- Avocado oil- It calms and moisturizes delicate skin best.
Breast a massage
Massage to increase the chest glands is the best way to give them a natural beautiful shape, to restore their elasticity.Accepting a bath or shower is a great time for a session.
4 amazing massage techniques to increase the bust:
Japanese Reiki technique
- Take a convenient position so that it is possible to freely perform movements, without feeling stiffness;
- Place your palms on each chest;
- In a circular movement, start rubbing the bust inward.This means that they should rub them to each other so that the right hand moves clockwise, and the left hand is counterclockwise;
- Click on the glands, fixing them to cause a rush of blood;
- In this position, continue circular movements only with the palm, without using the hand;
- Perform within 5-7 minutes, observing daily regularity.
According to the Feng Shui system
- Make light circular movements on each chest;
- Alternately pat the bust;
- With both hands, pinch the glands from the outside to the inner;
- Take one hand in the palm of one hand, and the other perform stroking movements up;
- Squeeze each piece of iron for a few seconds.
Stroking technique
- Fix the bust in one hand, and the other slightly hit it;
- Perform stroking movements from the nipple up;
- Then change the movements in the direction from the nipple to the outside.
Shiasu technique
Supreme massage Shiasu is also carried out for the breast zone.
The sequence of execution is as follows:
- Find a point under the bust along the nipple;
- Press within a few seconds, and then slightly massage;
- Press on a point located between the chest glands;
- Draw a line down and up at this point;
- Find a point a little higher from the nipple by 2 cm, from it to perform circular movements, increasing the amplitude.
The next video has a professional breast massage technique.
Vacuum massage
For a safe effect, vacuum massage will be required in a cosmetic or medical office using a special bra.But there is an opportunity to purchase a device for home use.The result can be obtained in fairly short time, but you should use a vacuum massager with caution, avoiding long wearing.
All methods require devotion and patience.Otherwise, they will not give quick results, such as medical options.However, they are effective, although they take time and attention, the results are positive, persist in the long term without any side effects.
Breast massage after childbirth
During pregnancy, hormone stream circulates throughout the body, causing emotional and physical changes.Hormonal restructuring of the body can cause chest edema, discomfort, tingling, painful sensitivity.
These symptoms occur due to an increase in milk production and usually occur during the first few weeks of breastfeeding.The initial product, colostrum, becomes milk, forcing the cells in the mammary glands to expand.The stagnation of milk in leads to serious complications.The correct breast massage technique during this period helps to cleanse the milk ducts.As soon as this happens, milk begins to flow freely, devastating the chest and developing a larger influx to the next feeding.
This procedure during lactation requires special caution, so as not to damage the mammary glands.It is forbidden to use strong presses and tapping, otherwise you can transmit the milk ducts and the stagnation of the lymphatic fluid or milk will occur.
Breast massage is an excellent prevention of mastitis and lactostasis.
Sessions after childbirth will help relieve stress, activate the correct operation of the hormonal system.Its regular execution can help mom cope with postpartum depression.The procedure relieves voltage and stress well.It makes it possible to quickly restore strength after severe natural births or cesarean section.
Technique:
- Perform soft, smooth spiral movements of both breasts for 1-2 minutes;
- Supporting the left side with the right palm, with neat movements to massage the mammary glands from top to bottom.Repeat the same with the right side.Perform 5-7 times;
- Gently grab the area around the nipple with your fingers, massage the bust along the lines down;
- Perform delicate movements from the nipple to the center of the chest, gently pinching the skin.